Staying hydrated is vital for our body!
But many of us don’t get enough water per day even weeks and even years! (Yes, I see it a lot every other day)
Proper hydration helps manage blood pressure, body temperature, brain function, nutrient delivery, waste excretion, kidney and liver health and many many more.
The trick in getting proper hydration your body needs electrolytes.
Electrolytes are substances that have a natural positive or negative electrical charge when dissolved in water. They help your body regulate chemical reactions, maintain the balance between fluids inside and outside your cells, and more.
Electrolytes are trace minerals, or minerals and they’re your body’s building blocks.
Top 3 electrolyte sources:
1. Celery juice contains complete living electrolytes: sodium cluster salts in full completion. This is what make celery juice the ultimate electrolyte source.
2. Lemon juice contains electrolytes like sodium (Na), potassium (K), calcium (Ca), magnesium (Mg) which makes lemon water one of the best drinks for rehydration.
3. Coconut water has a high amount of electrolytes, making it a great source of hydration. Coconut water contains: potassium (K), calcium (Ca), sodium (Na) and magnesium (Mg) .
