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Staying hydrated

Staying hydrated

Staying hydrated is vital for our body! But many of us don’t get enough water per day even weeks and even years! (Yes, I see it a lot every other day) Proper hydration helps manage blood pressure, body temperature, brain function, nutrient delivery, waste excretion, kidney and liver health and many many more. The trick […]

Why are you suffering from Heartburn?

Why are you suffering from Heartburn?

When we suffer from Heartburn we tend to think that we might have a high stomach acid. Well I’m here to tell that surprisingly, you have a higher risk of having low stomach acid than you may having high stomach acid! The symptoms of low and high stomach acid actually are very similar causing very […]

How healthy is wine?

How healthy is wine?

Generally, wine is composed of water (86%), ethanol (12%), glycerol, higher alcohol, and polysaccharides (1%), organic acids (0.4%), polyphenols such as anthocyanin and tannins (0.1%), minerals, volatile compounds, and other compounds (0.5%). You would say not that bad !? But almost all commercially-made wines include additives in their process. There are over 60 additives in […]